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29 Dec
						 
8 AMAZING BENEFITS OF NUTMEG SEEDS LITTLE grated nutmeg into soup or sauce, is very beneficial for your health. Look at the benefits of healing the rich, aromatic spices. Here are eight amazing benefits of nutmeg for health. 1. Nutmeg can help you sleep well When we were children, grandma would give a glass of milk with a pinch of nutmeg powder. This will help you sleep better and soundly. 2. Nutmegs maintain immunity Nutmeg powder adds aroma and enhances the taste of your food. It also gives you good minerals to maintain the immune system. Potassium, calcium, iron and manganese among minerals are also found in nutmeg. 3. Brighten the skin Only a little nutmeg is mixed with water or honey into the paste, can make the skin look brighter in a few days. Then it can also reduce scars and reduce acne. You can also add nutmeg scrubs to your face for the same benefits. 4. Promotes digestion For centuries, nutmeg seeds have been used as a medicinal spice that helps digestive problems. Mix a little nutmeg into your soup and stews to improve the taste and nourish the intestines. 5. Relieves toothache Nutmeg has also proven antibacterial properties that protect teeth and gums. Nutmeg oil has eugenol, which helps toothache. 6. Improve brain memory Nutmeg makes the brain sharp! This is because it contains natural organic compounds called mirisicin, which is known to protect your brain against degenerative diseases such as Alzheimer's. 7. Relieves pain in muscles and joints Nutmeg essential oil helps relieve pain or pain in muscles and joints. Applying it to the area of swelling will slightly reduce it. 8. Treat kidney infections In holistic medicine, nutmegs are often prescribed for circulating blood circulation and treating kidney infections. Traditional medicine believes nutmegs are also healthy for the heart. there are several Grade such as: AB, ABCD SUPER, SS, and BWP
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