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14 BENEFITS OF WHITE PEPPER FOR HEALTHY The benefits of white pepper for health have been well-known since time immemorial and until now it has become a concern of the international medical world. White pepper is widely produced in the area of ??Bangka Belitung, a beautiful island in Indonesia, which is the largest pepper producer today. White pepper is a spice that is full of properties and can be used for external medicine or for internal medicine. Here are some of the benefits of white pepper that can be felt for health. 1. White pepper helps reduce arthritis white pepper White pepper contains capsaicin which is also possessed in chili, this has anti-inflammatory properties. Therefore, white pepper is very beneficial for all people who have arthritis and suffer from muscle swelling and pain. 2. White pepper helps you lose weight White pepper itself has properties such as black pepper which helps in burning fat in the body so that it helps in losing weight. So white pepper is a natural weight loss solution because it contains capsaicin in it. 3. White pepper can treat cancer In a study conducted at the University of Nottingham in the Association of Cancer Research, Capsaicin in white pepper can kill several cancer cells. This finding is very useful in healing prostate cancer. However, further research on this matter is still being carried out. 4. White pepper can cure headaches White pepper turns out to help in treating headaches. Pain in the head occurs when a neuropeptide is a substance that sends pain to the brain. However, capsaicin can block this transmission and thus reduce the symptoms of headaches. 5. White pepper can treat coughing By consuming white pepper powder plus a little honey will be a natural cough medicine. Honey and white pepper when combined will have antibiotic properties and also produce heat. So that these two ingredients can reduce coughing. 6. White pepper can reduce nasal congestion As with black pepper, the heat produced by white pepper can help someone who is blocked by the nasal passages. Because the anti-inflammatory properties possessed can fight nasal tract infections by clearing the airways and thus helping one breathe properly. 7. White pepper can prevent stomach injuries Consumption of white pepper can kill bacteria as a cause of ulcers in the stomach and intestines. Besides that it helps prevent stomach ailments such as stomach aches. 8. White pepper can control blood pressure White pepper is rich in flavonoids, vitamin C and vitamin A where it is very helpful in maintaining blood pressure. Individuals who have high blood pressure and problems related to blood pressure can consider white pepper in their daily diet. 9. White pepper and heart health White pepper can cause a person to sweat a lot, so that it secretes a lot of fluid from the body. The fact that too much fluid in the body, especially around the heart, can create a burden on the heart and make heart function worse. In addition it can cause water retention in the body, usually can be accompanied by difficulty breathing due to excessive pressure on the lungs. Therefore, for excess fluid from the body can be reduced by consuming white pepper. 10. White pepper and antioxidant content Because flavonoids and vitamins in white pepper have antioxidant properties. This makes white pepper fight the organisms that enter the body and damage the cells in it. In addition to the high antioxidant content in white pepper, it can reduce fine lines, wrinkles and dark spots, which are some of the signs of aging. Using white pepper in your daily diet can help look beautiful and younger. 11. White pepper can improve digestion What is unique about white pepper is that it can stimulate appetite such as black pepper and send signals to the stomach to secrete hydrochloric acid, an acid that is important for food digestion. 12. White pepper can treat toothache White pepper is known to provide toothache relief when used with clove oil or table salt. 13. White pepper can prevent flatulence White pepper is known to have carminative properties, because it prevents gas formation in the intestine. This happens because pepper increases the secretion of hydrochloric acid and helps to make digestion more effective. 14. White pepper and its benefits for the skin This is not recommended to be applied to the skin directly, because of the heat. But when consumed regularly, it can help some skin problems and make the skin more manicured. The use of white pepper or black pepper powder on the skin can prevent harmful UV rays from the sun which can cause skin cancer and disease
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