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25 Dec
						 
BENEFITS OF CASHEW NUTS Cashew is a type of beans that have a delicious flavor. As it turns out, this bean that is often found in Indonesia has native habitat in the northeastern coastal region, Brazil. Consuming cashews every day can help you improve health because they contain important antioxidants, proteins, vitamins and minerals. Many benefits that you will get if you consume cashew nuts as reported by naturalnews: Prevent cancer Cashew nuts contain flavonols called Proanthocyanidins which are compounds with high copper content. One serving contains 37.5% of your daily copper needs which helps in fighting cancer cells. In addition, it can prevent various cancers such as colon, prostate and tumor cancers. Maintaining Heart Health Cashew contains monounsaturated fats which are good for heart health. The human body needs nutrients from all food groups including fat, and cashews are one of them. It also has powerful antioxidants that protect the heart from various heart diseases. Cashew is also cholesterol free. Diabetes It has been found that cashew extract is very useful for controlling blood sugar levels, which is useful for reducing the risk of type 2 diabetes. Cashew nuts have low sugar levels so it is safe for diabetics. Cashew nuts reduce triglyceride levels in diabetic patients which help them prevent further cholesterol and related sugar problems. Digestive Health Cashew nuts are a good source of fiber. Dietary fiber helps digest food easily, but excessive consumption can cause problems with bloating and intestinal gas. Consumption of cashews has been shown to reduce some digestive diseases. Prevent Anemia Cashew nuts are a source of iron, which is very important for carrying oxygen throughout the body and helps the function of enzymes and the immune system. Iron deficiency can cause body fatigue, anemia, and increase susceptibility to infections and various diseases. Cashew Specifications: * Clean White * 90% integrity * Dry with the sun's heat * Cashew nuts are quite dry with a maximum moisture content of 5% * Processed in the traditional way, using kacip cashew * Packaged hygienically and safely * Derived from old cashew nuts that have been dried * Easy to clean
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