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27 Dec
						 
CLOVES (LALPARI) EX AMBON Clove is a versatile spice with a sweet taste and distinctive fragrant aroma. Cloves are usually used as a marinade for grilling, adding flavor to warm drinks, to strengthen the aroma of the cake. But apparently, the nutritional content of cloves is also beneficial for health. What are the benefits of cloves that we can get? One teaspoon of clove (2 grams) contains 21 calories of energy, 1 gram of carbohydrate, and 1 gram of fiber. One teaspoon of clove can also meet 30% of manganese, 4% vitamin K, and 3% vitamin C from the body's daily needs. Cloves also contain calcium, magnesium, and vitamin E, although they are few in number. These various essential vitamins and minerals support the benefits of cloves for our body's health. Benefits of clove for body health: 1. Protect from cancer 2. Kill bacteria that cause disease 3. Improve liver health 4. Maintaining bone health 5. Treat heartburn 6. Control blood sugar levels Other studies looked at the effects of clove extract and nigericin, compounds found in cloves, both in human muscle cells and in mice with diabetes. Cloves and nigericin are found to increase the absorption of sugar from blood to cells, increase insulin secretion and improve the function of cells that produce insulin. Insulin is a hormone that is responsible for transferring sugar from the blood to cells. In combination with a balanced diet, the benefits of cloves can help maintain blood sugar levels.
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