10 Benefits of White Sesame for Health

Sesame is an annual shrub belonging to the family Pedaliaceae.
Sesame (Sesamum indicum L. syn. Sesamum orientalis L.) is an annual shrub plant. In addition to consuming the oil (obtained from extracting the seeds), it turns out that the seeds are also beneficial for health as a medicinal plant. This is because sesame seeds have many nutrients, including manganese, calcium, copper, iron, tryptophan, thiamin, magnesium, zinc, fiber, phosphorus, protein and vitamin B6.
White sesame seeds are rich in nutrients so they are good for health.

Benefits of White Sesame for Health
Here are 10 benefits of white sesame both for health and beauty:

   1. Diabetes
Sesame is believed to prevent diabetes, by reducing blood sugar. The content of magnesium can prevent diabetes. In addition, white sesame is also able to reduce high blood pressure.

   2. Good for the skin
Sesame oil contains zinc and antioxidants that can make the skin look bright.
Sesame which is rich in zinc can make skin glow. Apply sesame oil directly to the skin regularly to get soft skin, heal scars, and shrink pores. In addition, sesame oil is believed to prevent skin cancer.

   3. Anemia
White sesame is able to overcome anemia because it contains high iron.
Not only lowers high blood pressure, it turns out white sesame can also overcome anemia. Sesame contains high iron which is believed to be good for increasing blood levels in the body. So that the body does not get tired quickly.

   4. Bone
Sesame contains a lot of calcium which is good for bones. According to the study, some sesame seeds have more calcium than a glass of milk. In addition, the content of zinc in sesame can increase bone density.

   5. Anticancer
Sesame contains fitosterol which is an anticancer agent. Eat sesame regularly to prevent cancer. In addition to white sesame, it turns out black sesame is also beneficial for health, including to prevent cancer.

   6. Digestive system
Sesame seeds are rich in fiber which can facilitate the digestive system which is good for the intestine.

   7. Hair growth
Sesame oil contains many vitamins that can nourish hair to grow fast.
Sesame seeds also contain omega3, omega6, and omega9 which can promote hair growth. Vitamins in white sesame are able to nourish hair. Massage your head regularly using sesame oil to get healthy hair.

   8. Teeth
White sesame oil turns out to be a cure for toothache. In addition, sesame oil is believed to be able to whiten teeth.

   9. Joints
The content of copper in sesame is believed to reduce pain due to inflammation and swelling of the joint membrane (criticism).

   10. Stress
White sesame is believed to be able to relieve stress due to its magnesium content. Magnesium can regulate muscle function, even relax tense muscles.


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